1Vitamin D insufficiency is now recognized as a pandemic, affecting 30-50 percent of the population. Low levels of vitamin D have been found to be very common in the United States and Canada, resulting in significant health problems. It’s an essential factor in making sure your muscles, heart, lungs and brain work well, and it helps your body fight cancer. Are you getting enough vitamin D? It is vital you do! This super vitamin, which the skin produces in response to ultraviolet (UV) rays from the sun, is not only important for strong healthy bones, it is also necessary for your overall health.
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